In previous post I already discussed two points of study. Irimi movement and the use of two balance points, sumi and mae otoshi. Today I would like to write about point number three, hanmi.
Hanmi, hanmi,hanmi
This is something I remember from one of his seminars. The importance of a solid aikido posture cannot be overstated. One can say it's the core of Aikido training. When one's posture is defect, how is one to practice Aikido balanced, and when needed, powerfully. So in order to fully appreciate Aikido training a good starting point would be to concentrate on a good posture while moving and finally executing techniques. Without a solid foundation no Aikido technique will naturally occur.
Fujita sensei displays a posture derived from sword fighting. Hand in the center and most notable " square" hips. This is most easily checked by putting your hands in front of you as if you're clapping or pointing at something in front of your navel. In the next clip Fujita sensei shows the same thing.
Enjoy practice.
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