Irimi, balance points and hanmi have been discussed in previous posts. Today I would like to talk about the next principle,
Up, down.
Fujita sensei used to teach a method of the use of arms and hands which consist of simple movements. An up down movement in front of your center. Fujita sensei sometimes taught this point by comparing the movement to the movement used to drink a beer. One should not throw the beer over your shoulder, but keep the movement centered and simple. Bokken training will also contribute to this principle. Simple, but not easy to do when training.
Quality not so good, but clear enough to show the principle at work.
Enjoy practice.
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