Balanced. What does it mean?
To be balanced mentally could mean you feel relaxed, aren't angry and frustrated. Also fear has no place in a balanced mind. The practice of zazen could contribute to feeling more balanced mentally. The challenge for us aikidoka's will be to maintain this balanced feeling during times of stress or just living our lives.
A goal of aikido practice could be to create and maintain a balanced relaxed mind. While practicing one can reach that situation with no particular intent.
Physically balanced is much easier to comprehend. Either you're balanced or not. I try to study as much video of different martial arts which use throws, takedowns and kuzushi. Judo, wrestling, sambo, mma come to mind.
First a youtube video. Kuzushi.
During all throws of different martial arts there are several principles which cause the technique to be succesful. Timing can be considered the most important in this aspect. "When to do what". So next time watching videoclips on youtube with throwing technique study the principles at work. Chances are those same principles can be used during your own training.
Youtube clip of the day.
Tissier sensei with some nice taisabaki.
Today's saying:
"Don't imitate but innovate"
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