Corpse pose.

Stiff as a corpse?

 

Today I'd like to give attention to a pose from Yoga which in my view will result in the most optimum state for relaxation. To relax the muscles is an essential part of Aikido practice. Unfortunately not a lot of Aikidoka really know how to do it. This excercise can be very beneficial to achieve this kind of relaxation. When you think about a corpse the last thing on your mind will be a relaxed state of being. Stiff and hard are the terms I come to think of. The times I can remember to be totally relaxed would be either when drunk or falling asleep. This pose can give you the benefits of total relaxation while being mindful of it. And no hangover :)

 

First I'd like to recommend a book called "Anatomy of Hatha Yoga" by David Coulter. Very usefull guide for any bodywork practitioner.

What makes it that the core ingredients and the stuff that make Aikido "work" are to be found in practices which involve relaxation and stillness of the mind? Only one way to find out.... To practice diligently and incorporate these excercises in your daily routine. Maybe you'll gain a lot more than only Aikido enhancing skills.

Enjoy practice and this instructional video.

 

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